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Self-Esteem Test: Questions 1) You procrastinate on anything that is very important to you. always often sometimes never 2) You turn down an invitation even though you really want to go. always often occasionally hardly ever 3) You call in sick, even though you are not. at least every couple of months more than once a year less than once a year never 4) You find it difficult to make decisions or agonize over them. always often occasionally hardly ever 5) You share your true feelings. all the time most of the time some of the time hardly ever 6) There is something you must do that you constantly avoid. overwhelmingly so yes, somewhat occasionally not at all 7) There is an area of your life where you have feelings of guilt or self-recrimination. overwhelmingly so yes, somewhat occasionally not at all 8) You feel that you should have more self-esteem and feel more comfortable around others. strongly agree agree disagree strongly disagree 9) There is conflict between something you feel you should do and something you actually want to do. always often sometimes never 10) You've been told you take life too seriously. dozens of times a lot a few times never 11) You open yourself up to constructive criticism. always often sometimes never 12) You base your decisions on the advice of people in a position of importance/experts even if they are strangers. always often sometimes never 13) People think that your opinions are outdated, inaccurate or unproductive. strongly agree agree disagree strongly disagree 14) You take classes or read to gain new insights. always as often as possible sometimes never 15) You are a member of a religious organization, cult, or group that has rules, beliefs or truths that are important in your life. for a long tme now for a while for a short time no 16) You use words like "always, never, nobody, none, all, everyone." always often sometimes never 17) You do not need very much evidence to analyze a situation and reach your own conclusions. strongly agree agree disagree strongly disagree 18) Do you come up with pet names for things and events in your life? always often sometimes never 19) If you fail at something you have set out to do automatically proves that I you are a failure strongly agree agree disagree strongly disagree 20) Your standards for yourself and others are... extremelly high high moderate low 21) How often do you apologize for things that are not within your control, like "I'm sorry it rained on the day of your big game"? always often sometimes never 22) I feel like people are watching me (to see if I make mistakes) or talking about me behind my back... constantly most of the time sometimes never 23) When someone you live with complains that the place is too cramped they actually mean that your stuff takes up too much space definitely probably maybe no 24) You compare yourself to other people and are usually fatter, uglier, not as much fun, not as smart, etc always often sometimes never 25) It feels as though others do not respect you. strongly agree agree disagree strongly disagree 26) You feel akward when speaking to someone else and often stumble on words or phrases you shouldn't? often most of the time only around strangers or in front of large crowds never 27) You avoid the limelight or center stage even if you know you deserve the attention you are receiving. often most of the time only around strangers or in front of large crowds never 28) People consider you aloof and distant. strongly agree agree disagree strongly disagree 29) How big is your circle of friends? very small small average large 30) You fail to take advantage of good opportunities. always often sometimes never 31) I need at least some degree of caretaking to be assured of the love in this relationship. strongly agree agree disagree strongly disagree 32) My thoughts and feelings are accepted, respected and considered by my partner. always most of the time it depends on their mood never 33) Your partner's opinion of you is… extremely important quite important less important than my own opinion of myself not important at all 34) I don't feel the same about myself when my partner is not with me. strongly agree agree disagree strongly disagree 35) When my loved one has a wonderful or exciting experience without me I feel hurt or jealous. always often sometimes never 36) You get very upset with yourself when you do something you regret. always often sometimes never 37) As a child your parents ignored your feelings. strongly agree agree disagree strongly disagree 38) You are a friend to yourself and take care of yourself. always most of the time sometimes never 39) You have a strong sense of purpose. strongly agree agree disagree strongly disagree 40) You do not like people telling you when you have made a mistake. strongly agree agree disagree strongly disagree

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