This assessment is designed to determine your level of self-esteem. Specifically, it looks at eight different factors heavily affecting the way you feel about yourself, how you perceive other people see you, and how these beliefs affect your capabilities.

This test will help you decipher the beliefs you have about yourself, as well as your overall level of self-esteem. You will be able to figure out if twinges of self-doubt are in fact recognizable symptoms of low self-esteem. How you feel about yourself affects how you behave. This test will assess different behaviors associated with low self-esteem and help you understand how your sense of self-worth, as well as how your self-esteem is affecting the way you live your life.

Beliefs and behaviors related to self-esteem are divided into eight sections. The eight areas of self-esteem are as follows:

• 1. Procrastination - Is low self-esteem causing you to put off doing things that are most important to you?
• 2. "Shoulds" - Do you need a relentless moral list to dictate your every move?
• 3. Rigidity - Do you live in a rut because you are too afraid of failing?
• 4. Overgeneralization, Global Labels & Polarized Thinking - Does low self-esteem cause you to catastrophize and use the worst labels you can think of?
• 5. Self-blame and Personalization - Is everything your fault and everyone out to get you?
• 6. Shyness - Is your fear of being judged by others keeping you from making new friends?
• 7. Relationships - Is low self-esteem keeping you from having meaningful relationships?
• 8. Self-acceptance - Does rejection of who you are have you in an adversarial relationship with yourself?

In our daily lives, it becomes increasingly difficult to decipher our positive attributes, and even more difficult to pinpoint the areas which need attention. This test is designed to help you focus on problem areas in order to correct your self-image and express your true inner self.